If you need every weekend or every holiday to recover something is out of balance.


You have the capacity to regenerate yourself. The heart demonstrates this, without interruption.


With each inhalation, the heart beats faster and with each exhalation it slows down its rhythm.


In the case of exhaustion you often see a kind of imbalance. For example much tension – little of relaxation. Lots of speed – little slowness. A great deal of giving - but not much receiving.


A variety of short micro-exercises brings coherence into your daily life.